I’m Gemma, the creator and facilitator of The Rebuild.

My lifetime work has revolved around creating change; as a naturopath, podcaster, keynote speaker, hosting workshops, producing a documentary and writing The Compassionate Kitchen. I hold a Master’s in Counselling because of the undeniable impact I saw our emotional landscape has on the health of our bodies and how our mindset has a powerful impact in the state of our lives. I have worked with a range of clients in conflict resolution, addiction support, and success coaching, to name just a few areas.

The Rebuild is a framework that combines my 20 years of qualifications and experience to have an even greater impact on the select people I work with.

My sessions are infused with Western neuroscience and spirituality, seriousness and humour, healings of your past as well as practical tools to consciously create your future. I’m fascinated by the paradox of how to fuel our continuous evolution in life while also being content in the present moment. This query has been a beacon in the two decades I have been working with thousands of clients in varying capacities in their journeys to health, alignment and personal empowerment.

I am also trained and experienced in;

• Gottman Therapy

• Cognitive Behaviour Therapy

• Internal Family Systems

• Polyvagal Theory

• Herbal and Nutritional Medicine

• Breath-work